14:0 tetradecanoic, myristic, common saturated fatty acid in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted there is 0.27 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted are listed below.
Water
|
54.8 g
|
54.8
|
g
|
Energy (calorie)
|
292 kcal
|
292
|
kcal
|
Energy (joule)
|
1222 kJ
|
1222
|
kJ
|
Protein
|
23.28 g
|
23.28
|
g
|
Total lipid (fat)
|
21.39 g
|
21.39
|
g
|
Ash
|
1.11 g
|
1.11
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
Iron, Fe
|
1.32 mg
|
1.32
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
212 mg
|
212
|
mg
|
Potassium, K
|
329 mg
|
329
|
mg
|
Sodium, Na
|
68 mg
|
68
|
mg
|
Zinc, Zn
|
3.71 mg
|
3.71
|
mg
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
33.4 µg
|
33.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.581 mg
|
0.581
|
mg
|
Riboflavin
|
0.329 mg
|
0.329
|
mg
|
Niacin
|
3.991 mg
|
3.991
|
mg
|
Pantothenic acid
|
0.6 mg
|
0.6
|
mg
|
Vitamin B-6
|
0.288 mg
|
0.288
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
80 mg
|
80
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.8 µg
|
0.8
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.5 µg
|
1.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.5 µg
|
1.5
|
µg
|
Vitamin D
|
61 IU
|
61
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
7.86 g
|
7.86
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.27 g
|
0.27
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.83 g
|
4.83
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.59 g
|
2.59
|
g
|
Fatty acids, total monounsaturated
|
9.47 g
|
9.47
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.58 g
|
0.58
|
g
|
18:1 undifferentiated
|
8.62 g
|
8.62
|
g
|
20:1 eicosenoic, gadoleic
|
0.19 g
|
0.19
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.05 g
|
2.05
|
g
|
18:2 undifferentiated
|
1.82 g
|
1.82
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
90 mg
|
90
|
mg
|
Tryptophan
|
0.278 g
|
0.278
|
g
|
Threonine
|
1.036 g
|
1.036
|
g
|
Isoleucine
|
1.051 g
|
1.051
|
g
|
Leucine
|
1.837 g
|
1.837
|
g
|
Lysine
|
2.071 g
|
2.071
|
g
|
Methionine
|
0.593 g
|
0.593
|
g
|
Cystine
|
0.288 g
|
0.288
|
g
|
Phenylalanine
|
0.921 g
|
0.921
|
g
|
Tyrosine
|
0.778 g
|
0.778
|
g
|
Valine
|
1.244 g
|
1.244
|
g
|
Arginine
|
1.498 g
|
1.498
|
g
|
Histidine
|
0.879 g
|
0.879
|
g
|
Alanine
|
1.38 g
|
1.38
|
g
|
Aspartic acid
|
2.114 g
|
2.114
|
g
|
Glutamic acid
|
3.518 g
|
3.518
|
g
|
Glycine
|
1.333 g
|
1.333
|
g
|
Proline
|
1.06 g
|
1.06
|
g
|
Serine
|
0.961 g
|
0.961
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted